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		<title><![CDATA[Short Url , Tiny Url, Url Redirection - Articles - Aerobics]]></title>
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			<title><![CDATA[Step Up Your Workout With An Aerobic Step Bench]]></title>
			<link>http://themore.info/article/articles/81015/1/Step-Up-Your-Workout-With-An-Aerobic-Step-Bench/Page1.html</link>
			<description><![CDATA[Many of your intermediate aerobics classes will include the use of an aerobic step bench. You could go this route, or you can purchase your own and use it at home. Either way, it's a great addition to your workout. Many people are already familiar with stepping as a form of exercise. Stair climbers and other step machines are quite popular.]]></description>
			<author>no@spam.com (Roger Kelley)</author>
			<pubDate><![CDATA[Sat, 18 Oct 2008 01:48:53 WIT]]></pubDate>
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			<title><![CDATA[10 Rules To Follow To Get A Beach Ready Body Next Month!]]></title>
			<link>http://themore.info/article/articles/76632/1/10-Rules-To-Follow-To-Get-A-Beach-Ready-Body-Next-Month/Page1.html</link>
			<description><![CDATA[Ready for beach season?  If not try these exercise to get ready fast!]]></description>
			<author>no@spam.com (Steve Hochman)</author>
			<pubDate><![CDATA[Thu, 02 Oct 2008 10:30:09 WIT]]></pubDate>
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			<title><![CDATA[Replace Your Cardio Exercise With Basketball]]></title>
			<link>http://themore.info/article/articles/75417/1/Replace-Your-Cardio-Exercise-With-Basketball/Page1.html</link>
			<description><![CDATA[It's not easy for a bodybuilder to get on that elliptical machine or treadmill and bust out an hour's worth of cardiovascular exercise. It gets boring, and frankly is a completely limited way to ONLY achieve cardiovascular health and burn fat. There are absolutely no muscle building benefits or ways to keep your brain entertained.]]></description>
			<author>no@spam.com (Dane Fletcher)</author>
			<pubDate><![CDATA[Sun, 28 Sep 2008 21:28:22 WIT]]></pubDate>
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			<title><![CDATA[Popular and Handy Aerobics Machines]]></title>
			<link>http://themore.info/article/articles/72257/1/Popular-and-Handy-Aerobics-Machines/Page1.html</link>
			<description><![CDATA[This article is aimed at encouraging people to workout using handy and easily obtained aerobic machines. Working out is great for maintaining a healthy heart, better quality of life and weight loss.]]></description>
			<author>no@spam.com (ABIMBOLA AKOMOLAFE)</author>
			<pubDate><![CDATA[Thu, 18 Sep 2008 21:00:37 WIT]]></pubDate>
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			<title><![CDATA[The 5 Fastest Ways To Tone Your Stomach And Build A Defined Mid-Section In Less Than A Month]]></title>
			<link>http://themore.info/article/articles/71512/1/The-5-Fastest-Ways-To-Tone-Your-Stomach-And-Build-A-Defined-Mid-Section-In-Less-Than-A-Month/Page1.html</link>
			<description><![CDATA[Here is a great way to get a great stomach fast!]]></description>
			<author>no@spam.com (Steve Hochman)</author>
			<pubDate><![CDATA[Tue, 16 Sep 2008 11:07:34 WIT]]></pubDate>
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			<title><![CDATA[How To Get Ripped Abs Quick - 3 Super Abdominal Exercise Tips]]></title>
			<link>http://themore.info/article/articles/65737/1/How-To-Get-Ripped-Abs-Quick---3-Super-Abdominal-Exercise-Tips/Page1.html</link>
			<description><![CDATA[So, you want to get ripped quick. With or without ab exercise equipment. Maybe summer is coming and you want to look really good in those swimming trunks or bikini. Here are 3 super tips to help you get there.]]></description>
			<author>no@spam.com (Nicolaas Theron)</author>
			<pubDate><![CDATA[Thu, 28 Aug 2008 20:55:49 WIT]]></pubDate>
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			<title><![CDATA[Water Aerobics Routines for All-Around Fitness]]></title>
			<link>http://themore.info/article/articles/65165/1/Water-Aerobics-Routines-for-All-Around-Fitness/Page1.html</link>
			<description><![CDATA[Water aerobics routines can offer a complete physical workout. Find out more about a complete water aerobics routine.]]></description>
			<author>no@spam.com (Marjorie Salada)</author>
			<pubDate><![CDATA[Wed, 27 Aug 2008 10:43:58 WIT]]></pubDate>
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			<title><![CDATA[Have Fun Sculpting Your Body While Doing Cardio]]></title>
			<link>http://themore.info/article/articles/60314/1/Have-Fun-Sculpting-Your-Body-While-Doing-Cardio/Page1.html</link>
			<description><![CDATA[Many times people who are trying to lose weight lose motivation because they simply do not enjoy exercising.  In this article I will describe how to start having fun while losing weight.]]></description>
			<author>no@spam.com (David Taggart)</author>
			<pubDate><![CDATA[Wed, 06 Aug 2008 04:39:33 WIT]]></pubDate>
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			<title><![CDATA[Why Cardio, Aerobics, & Spinning Suck For Fat Loss]]></title>
			<link>http://themore.info/article/articles/59011/1/Why-Cardio-Aerobics--Spinning-Suck-For-Fat-Loss/Page1.html</link>
			<description><![CDATA[If you want to lose fat, you don't have to do a lot of cardio, spinning, or aerobics classes. These aren't the best ways to lose weight. In fact, they have a dark side to each...]]></description>
			<author>no@spam.com (craig ballantyne)</author>
			<pubDate><![CDATA[Wed, 30 Jul 2008 03:38:55 WIT]]></pubDate>
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			<title><![CDATA[Tips On Having A Great Aerobics Choreography Content]]></title>
			<link>http://themore.info/article/articles/54998/1/Tips-On-Having-A-Great-Aerobics-Choreography-Content/Page1.html</link>
			<description><![CDATA[Aerobics Choreography is one of the most popular aerobics exercise program. There are different maneuvers in aerobics for any person to learn them and such aerobics choreography needs different sets of maneuvers for each different exercise.]]></description>
			<author>no@spam.com (Cindy Heller)</author>
			<pubDate><![CDATA[Tue, 15 Jul 2008 07:01:32 WIT]]></pubDate>
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